I am sorry. I have been a horrible participant this month. Well as far as blogging is concerned anyway.
My exercise over the last week has included several days spending at least 1.5 hours playing with a kid on a playground, 3 walks through town of about 3 miles each, and today10 hours at Handi-camp, in heat, sitting down only to eat and of course drivr there and back.
I will do better. I promise! But now, I am going to bed.